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Knee Health & Surgery Blog

Expert insights, treatment updates, and evidence-based advice from Dr Sven Putnis.

  • Prevention
  • 2 min read

ACL Injury Prevention: Essential Tips for Athletes

Learn evidence-based strategies to reduce your risk of ACL injuries during sports and training.

Dr Sven Putnis

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  • Treatment
  • 2 min read

Understanding Meniscus Tears: Repair vs Removal

A comprehensive guide to meniscal tears, treatment options, and why preservation matters for long-term knee health.

Dr Sven Putnis

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  • Recovery
  • 2 min read

Return to Sport After Knee Surgery: A Timeline

What to expect during your recovery journey and when you can safely return to your favorite activities.

Dr Sven Putnis

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  • Research
  • 2 min read

Latest Advances in ACL Reconstruction Techniques

Exploring modern surgical innovations that improve outcomes and accelerate recovery times.

Dr Sven Putnis

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  • Prevention
  • 2 min read

Preventing Knee Arthritis: What You Need to Know

Evidence-based strategies to protect your knees and reduce the risk of developing osteoarthritis.

Dr Sven Putnis

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  • Treatment
  • 2 min read

Cartilage Restoration: Modern Treatment Options

A detailed look at innovative procedures that can regenerate damaged knee cartilage.

Dr Sven Putnis

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